Weight loss is the decrease in body weight due to intentional or unintentional doings such as exercise and dieting or illness manifestation.
In many cases, the loss of weight is due to body fat loss.
Improved, fulfilling sleep
A decrease in body weight may help you get longer and better sleep during the night. Sleep apnea symptoms such as shallow breaths or long pauses between breaths decrease when one loses weight. In some instances, the symptoms may stop.
Better hormonal balance
The thyroid gland produces hormones that regulate metabolism and affects other things like muscle strength. Getting rid of excess fat steadies the hormones, making it easy to maintain or further the weight loss.
Improved sex drive
Research shows that weight loss can boost testosterone levels and also increase libido. Losing 10Ibs is just enough to stimulate your sex hormones.
Working out in the morning increases blood flow around the pelvic area, boosting your drive further.
Better mood
Going daily to the gym enhances your mental fitness. Workouts release endorphins, which are responsible for the good feeling you feel after a workout. Endorphins interact with brain receptors to reduce pain perception and bring a positive feeling to the body.
Reduced joint pain
Joints experience wear and tear every day; additional weight on the midsection makes it even worse. Losing weight reduces the support required from the skeletal joints and frame,reducing joint pain.
Brighter, clearer skin
Glowing skin is a bonus to slimming down. The new complexion can be a result of consuming fruits and vegetable nutrients.
Sweating clears out the dirt in your pores, encouraging detoxification. Ensure you wash your face after a cardio session to prevent clogged pores and acne.
Stress relief
Activities that you perform to lose weight, such as exercising consistently, getting enough sleep, and eating a balanced diet, are among ways that help to alleviate anxiety and stress.
Improved memory
Being more active and losing a few pounds boosts your brainpower a bit. Research shows that when the total body weight is reduced, the memory gets sharper.
Better check-ups
People with excess body-weight are at risk of getting health issues like high blood pressure, diabetes, and many more. Losing weight makes the annual check-ups with the doctor less painful.
Fewer prescription medicines
Less medicine is required if you are healthy. Exercise and dieting strengthen the immune system, supports overall body functioning, and reduces risks for health issues.
Breathe easier
Extra weight can strain the respiratory system. Breathing troubles caused by allergies aggravate the symptoms even further. Slimming down increases your breathing tolerance; asthmatic people may experience less-severe and fewer asthma attacks.
Improves fertility
Significant weight loss lowers high androgen levels and restores normal menstrual cycles. It also reduces symptoms of polycystic ovary syndrome (It causes infertility in women).
Dr. Lakhvinder Wadhwa is a primary care provider at Germantown Primary Healthcare. The doctor at the German town is accepting new patients for comprehensive primary care and preventive care.
Here are a few things you can do to prevent regaining weight.
Set exercise goals that aim to take about 200 to 300 minutes of exercise every week. Doing an exercise that you enjoy tends to be easy and more fun. The following questions might help to guide you if you are looking for an enjoyable fitness habit.
What you eat determines how full you feel and might help avoid temptation and hunger pangs between meals. Foods high in fiber, protein, and water content enable you to feel full for a long period. Examples of such food include lentils, whole grains, bananas, brussels sprouts, and avocados.
Pre-planning for each meal makes it easy for you to stick to a healthy diet, and it also helps prevent temptations when preparing the meal.
Everyone has different management goals. Some people want increased energy and better health, while others want to avoid illness and maintain a healthy lifestyle.
