10 ways to control high blood pressure without medication

10 ways to control high blood pressure without medication

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Have you recently been told that you need to take control of your health in order to prevent life-threating conditions such as high blood pressure? If so, we understand that it may seem like a daunting task to undergo, but with the following 10 tips you should find the process a lot simpler to manage without having to resort to prescription medication for treatment.

Remember: Do Not Overwhelm Yourself!

We suggest that rather than trying to tackle all 10 items on the list in the first day or week, that you look at each one and determine which ones will be easiest to start with. But whatever you do, we encourage you to not ignore a single one for the long-term since it’s the totality of the list that will produce the best results.

  • Lose extra pounds and watch your waistline
  • Exercise regularly
  • Eat a healthy diet
  • Reduce sodium in your diet
  • Limit the amount of alcohol you drink
  • Quit smoking
  • Cut back on caffeine
  • Reduce your stress
  • Monitor your vital readings at home
  • Get support

You may notice that a lot of people will offer their support and ideas to help you succeed in your goal to reduce your blood pressure. But at the end of the day, remember that it’s your lifestyle that needs to embrace the change, so find which method works best for you.

A Few Other Ideas to Supplement Those Already Mentioned

If you choose to eat a healthier diet as your first goal, remember that there are a lot of sub-topics that fall into this lifestyle change. These include small things like learning to read food labels, keeping a food diary, changing your grocery shopping habits, and maybe even seeing a nutritionist. If you choose to reduce your stress as your first goal, there are also some sub-categories to take into consideration. These include learning how to avoid your stress triggers, taking time to relax, and certain practices such as meditation, yoga, or even acupuncture. The takeaway here is to look for sub-goals within the above list to make your success a lot more attainable.

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