Migraine Relief Without Drugs

Migraine Relief Without Drugs

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Migraine is a common issue which is faced by several people. Though there are several drugs and treatments available for Migraine, the drugs come with their own side effects. While some side effects are minor, others can be serious. For some patients, prescription drugs are helpful in preventing migraines but there are many other options which can complement or replace these medications.

People who experience at least four or more migraines in a month or ones who have severe migraines that interfere with their daily life should try the following preventive therapies and lifestyle changes.

Lifestyle Changes

Eating a healthy diet is important but you also need to set a meal time and follow it every day. It’s important to engage in some type of physical activity and exercise along with eliminating alcohol and caffeine from your diet. It’s also important to take a good night’s sleep along with managing stress with yoga, meditation, and hypnosis.

Vitamins and Nutraceuticals

  • Riboflavin 400 mg daily for two months or longer for effective results. The side effects are rare.
  • Butterbur 75 mg twice daily. Smaller doses may not be effective and you should watch for signs of indigestion and elevated liver tests.
  • Magnesium 400 to 500 mg daily. It can cause diarrhea.
  • Melatonin 3 to 9 mg at night. Can also help with insomnia

Botulinum Toxin

It’s a chemical known for face-lifts but studies have found it to be effective in preventing migraines as well. You need to take injections on multiple sites on the head and neck.

Occipital Nerve Block

Occipital nerve block can also prove to be beneficial. During the procedure, electrical wires leading from an electrical generator placed near the clavicle are implanted in the neck. It may need general anesthesia.

Acupuncture

Acupuncture is also found to be effective in reducing episodes of migraine.

Cefaly

This equipment is more like a TENS unit. Studies show that people who applied the stimulator daily for 20 minutes for three months showed a 19% reduction in the migraine frequency and 25% decrease in headache days says MD in Germantown.

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