Being overweight can impact your quality of life 70 percent of Americans are considered obese, increasing in number annually. It is becoming apparent that traditional weight loss methods such as diet and exercise are not allowing people to accomplish the desired results.
Being overweight is a severe health issue putting you at risk of several medical conditions like hypertension, diabetes, sleep apnea, kidney disease, and many other problems. If conventional weight loss methods are not helping you, it is time to seek non-traditional approaches to weight loss by adopting weight-loss therapy. If you do not know what weight-loss therapy is, this blog explains it and helps you understand how it works with primary care physicians helping you out on your journey.
Weight-loss therapy is a form of CBT, an approach to psychotherapy to treat many issues. CBT helps you recognize challenging and changing adverse cognitions or beliefs driving unhealthy behaviors. Cognitive behavioral therapy helps get to the center of the problem, as the association with food is often a symptom of an underlying cause.
Losing weight is more challenging than gaining it because there are multiple factors playing, including genetics, environment, sleeping habits, muscle mass, et cetera. Weight management can become complicated but possible if you focus on small successes by eating more vegetables and exercising. The lifestyle changes you make can work backward to pinpoint the factors hampering or causing a plateau. Becoming aware of the characteristics and common roadblocks may be on your way to succeeding or losing.
Weight loss is not just about shedding weight but keeping it low to ensure you don’t become unhealthy again to need more effort in losing weight.
When you meet with Germantown primary care physicians to discuss weight-loss therapy, they will likely conduct an assessment. The assessment includes questions about your physical and mental health history, food relationships, and lifestyle choices. The physicians establish long-term objectives for weight loss, and the purposes are broken down into smaller groups to create an action plan on how to achieve the goals.
Weight-loss therapy in Germantown, MD, advises making lifestyle changes, including meal planning tailored to your needs and following an exercise program to achieve weight loss. In addition, you can work with the therapist to learn about your understanding of food relationships and identify any underlying causes that might contribute to negative body image, overeating, and weight gain.
Although therapists differ, cognitive behavioral therapy for weight loss entails one multiple of the following approaches and strategies. They are goal setting, self-monitoring, feedback and reinforcement, increasing personal motivation and self-belief, and incentives. After achieving weight loss goals, the weight-loss therapist will continue guiding you with healthy lifestyle choices with the tools and skills to help with maintenance.
Many struggling with obesity confront a challenging time when trying to lose weight. They adopt different methods advertised online or promoted on TV when making attempts to follow a diet and exercise plan. Losing weight is a frustrating process that can overwhelm you. However, if you seek help from the primary care physicians in Germantown, you do not have to start your weight loss journey alone. Instead, you receive support from weight-loss therapists to guide you along the way.
Additionally, if you struggle with body image problems or your relationship to food therapy becomes crucial. Problems like emotional eating are challenging to conquer because you may live on food for various reasons that you think are comforting or punishing yourself. Emotional eating is a method to satisfy deep-rooted emotional problems making you eat to feed your emotional hunger instead of your physical one. Therefore when seeking help with weight loss, the primary care physicians 20874 become the most significant asset in your weight loss journey.
When you consider weight-loss therapy, you undoubtedly come across the common misconceptions associated with it, claiming weight loss is easy, obesity is not genetic, your diet does not matter if you exercise more, and you can eat as much healthy foods as you want, and the like. However, these are misconceptions you must leave behind before starting your weight loss journey with the Doctor near me to ensure you achieve your goal of shedding pounds and gaining confidence.
If you want to shed pounds and gain confidence because you are overweight, Germantown Primary Health Care can help you with weight loss therapy. Reach out to consult with them on how weight-loss treatment can help you achieve your goal.
