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Sleep is essential to our lives as it affects our well-being and overall health. Lack of sleep can have detrimental effects on our social life, mood, productivity and long-term health. Going for sleep care treatment in Germantown, MD, is essential so that the professional can diagnose and treat your sleeping disorder. So, what’s sleep care treatment? Who benefits from such treatment? Keep on reading to learn more about sleep care treatment.
What Is Sleep Care Treatment?
Sleep care treatment is the diagnosing and treatment of conditions like insomnia, sleep apnea, restless leg syndrome, narcolepsy and other disorders that hinder you from enjoying a good night’s sleep.
It can be challenging for patients to know what sleeping disorder they suffer from. Therefore, looking for a health professional who provides sleep care treatment near Germantown, MD, is essential. The primary care physicians in Germantown, MD, will perform sleep studies to evaluate your sleep.
Who Can Benefit from Sleep Care Treatment?
The doctor near you performs sleep studies to benefit people with various sleeping disorders. People with the following disorders can benefit from sleep care treatment:
- Narcolepsy.
- Restless legs syndrome.
- Insomnia.
- Sleep apnea. (Obstructive and central sleep apnea).
That being said, if you don’t enjoy a good night’s sleep, it is advisable to go for sleep care treatment. The doctor can perform a sleep study to determine whether or not you have any sleeping disorders.
The Importance of Sleep
Here are some of the benefits of getting sufficient sleep:
- Improves concentration and productivity- sleep is essential for the brain’s normal functioning. Lack of sleep affects productivity, concentration, cognition, and performance.
- Strengthens your heart- lack of quality sleep may increase the risk of getting heart disease. Moreover, lacking enough sleep can increase the risk of high blood pressure, especially in people with obstructive sleep apnea.
- Low-quality sleep is linked to depression- mental illness like depression is linked to sleeping disorders and poor sleep quality. If you struggle with sleep and notice falling into depression or high-stress levels, you should visit your healthcare professional as soon as possible.
- Supports a healthy immune system- getting sufficient hours of sleep promotes a well-balanced immune system. It ensures your body builds a strong immunity against allergic reactions, adaptive immunity and efficient response to vaccines.
- It affects your social life and emotions- lacking sleep makes you unable to control your emotions and interact effectively. When tired, it becomes challenging to control emotional outbursts and behaviours in front of people. What’s more, people deprived of sleep are likely to withdraw from socializing and struggle with loneliness.
- Maintain a healthy weight- poor sleep is linked with blood sugar intolerance, insulin resistance and increased oxidate stress. All of these problems can lead to weight gain and stress. Moreover, people who have a sufficient sleep have the motivation to exercise, promoting a healthy weight.
The Consequences of Sleep Deprivation
- Increased risk of hypertension.
- Stroke.
- Heart attack.
- Depression.
- Diabetes.
- Obesity.
- Weakened system.
- Lower fertility rates.
- Psychiatric disorders.
- Decreased or faulty brain function.
- Memory loss.
Common Sleep Disorders
Sleep disorders are conditions that hinder you from sleeping or getting restful sleep, causing daytime sleepiness and other symptoms. Although everyone can experience sleeping problems from time to time, sleeping disorder is characterized by certain symptoms. They include:
- Regularly experiencing difficulty sleeping.
- Impaired ability to perform regular daytime activities.
- Daytime sleepiness and tiredness even after sleeping for around 7 hours.
So, what causes sleeping disorders? Some of the common causes include:
- Smoking and alcohol use.
- Use of caffeine and other stimulants.
- Poor sleeping habits.
- Medications.
- Working the night shift.
Common sleeping disorders include:
- Sleep apnea- this is a sleeping disorder characterized by interrupted breathing during sleeping.
- Restless leg syndrome- this is a disorder that leads to an intense, irresistible urge to move the legs.
- Narcolepsy- it is a neurological disorder of sleep regulation that makes a person feel an irresistible urge to sleep all of a sudden during the day.
- Insomnia- this sleeping disorder makes the person experience difficulty falling or staying asleep.
How Sleep Care Treatment Can Help
If you experience any symptoms of a sleeping disorder, visit Germantown Primary Health Care. Our healthcare professional will perform various sleep tests or studies to determine whether you have a sleeping disorder and how to treat it.
Here are some of the ways sleep care treatment helps:
- It promotes sound sleeping practices.
- It lessens reliance on drugs like sleeping pills.
- It assists in the treatment of several mental health problems.
- It raises your comprehension and awareness of sleeping disorders.
