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While some diseases are rarely contracted, there are illnesses common to an average person. A person’s vulnerability to a certain type of sickness can be determined by diet, hygiene, and environmental factors. Common illnesses such as cold and flu, headaches, allergies, and stomachaches are usually unexpected. However, that can easily be managed at the comfort of your home. At our general health care facility, we provide sick visit services in Germantown, MD, if one cannot manage the symptoms.
Common Type Sickness That Can be Managed at Home
Nausea
This is a sensation caused by the unsettled stomach, leading to vomiting. Nausea is a symptom of various conditions such as pregnancy, stomach flu, food poisoning, indigestion, or emotional stress. There are various ways one can control nausea at home. However, visit a primary care physician near you for further treatment if it persists.
- Stay hydrated. Nausea can result in vomiting. Therefore, it is important to take liquids such as soups or eat small quantities. In vomiting, take sugary or salty liquids to restore the salts and sugars lost.
- Ensure you are getting enough air circulation. Open a window or go outside to reduce the sensation of nausea.
- Maintain a healthy diet that consists of bland food. It will help in reducing nausea. In addition, strongly flavored foods can unsettle the stomach.
Common Cold
It is a viral infection that attacks the upper part of the respiratory system. A runny nose, sore throat, or sneeze usually accompanies a common cold. An individual can have an average of two or three colds per year. The infection can easily spread from one person to another. There are several ways to prevent and treat the common cold in their homes. Some of them include:
- Constant body hydration by taking warm water, soups, or warm water with a mixture of lemon and honey. These liquids help in decongesting your nasals and increasing the flow of mucus. Also, stay away from alcoholic drinks, caffeinated drinks, and coffee as they can worsen dehydration.
- Soothe your sore throat by gargling warm salty water. This helps in temporarily relieving sore and scratchy throats.
- Breathing in steam is another way of relieving common cold symptoms. This decreases sinus pressure and nasal congestion. One can do this during a hot shower or placing boiling water in a pot, placing a towel over your head, and breathing in the steam. You can add essential oils such as eucalyptus to increase effectiveness. Steam works by soothing the tissues of your nose and throat.
- Blow your nose. This is an act that is considered to be a no-brainer. However, one needs to blow their nose correctly to clear their nasal tracts. Avoid sniffing in back the mucus. They can go back up into the ear and cause earaches. Blow your nose correctly by blocking one nostril, gently blowing into a tissue, and then switching and repeating the motion.
- Pain relief. This can be managed by taking prescribed over-the-counter drugs. If you are unsure what you can take, contact our Germantown Primary Health Care offices for guidance.
Stomach Upsets
Stomach upsets are relatively common, especially after eating or drinking. It is usually a no concern condition that can be easily managed at home. However, if symptoms that easily accompany stomach pain persist, contact our primary care physicians in Germantown for a checkup. Symptoms accompanying a stomachache include belching, acid reflux, bloating, farting, or nausea. The following are some home management tips for stomach pains.
- Your body needs adequate water to digest and absorb nutrients and minerals efficiently. A dehydrated body makes digestion difficult, leading to stomach upset. At Germantown Primary Health Care, we recommend at least eight cups of water per day.
- Avoid lying down. When your body is in a horizontal position, the acid’s increased chances are moving upwards and downwards. Therefore, when you have an upset stomach, stay up until the discomfort passes before going to bed. If you have to lie down, lift your head, neck, and upper chest using several pillows at 30 degrees angle.
- Take a healthy diet. If you are experiencing diarrhea, toast, bananas, rice, or applesauce will come in handy. These foods are all starch and will help bind foods together, making a firmer stool. They will also not irritate your stomach, intestines, or throat.
However, some conditions cannot be treated at home. According to Dr. Lakhvinder Wadhwa, immediately visit a physician if you start experiencing severe symptoms.
