We all have headaches now and again, but it’s important to know that there is a huge difference between the average headache and a migraine. You see, some of us are lucky and never have to suffer from a migraine.
Migraines are usually a chronic condition that results in severe headaches that can really bring down in your quality of life. They are usually characterized by light sensitivity, seeing an aura, dizziness, fatigue, and sharp throbbing or pulsing. They can really put you out of condition.
There are many different “cure-alls” out there to help treat migraines, including medicine. We are going to focus on some natural home remedies that you can try when all else fails.
If you feel the sensations that mean a migraine is coming on, and you know them intimately by now, then remove yourself from the situation and go to a calm area. Try and head somewhere where you can turn off the lights and maybe begin some meditative breathing. Having a little bit of caffeine is known to help as well.
Having someone stick you full of needles can seem counter-intuitive but don’t knock it before you try it. Acupuncture is a proven method of pain management for many people, especially when medications don’t work. Having any sort of pain or tension can lead to migraines, and acupuncture specifically targets the pain centers. It can usually give immediate relief.
Migraines are often linked to mismanaged stress or anxiety, and massage therapy is a great way to help with those issues. Tension can build up in your muscles without you even being away, and regular massages can loosen them up and keep you from getting those mind-boggling migraines.
Always make sure to consult a doctor before you take any supplements, in case they interfere with any medications you are currently taking. There are a few supplements out there which might provide relief. Magnesium and B12 are two common deficiencies that when left untreated can also contribute to causing migraines. Taking these as additional supplements might make you less prone to receiving them.