Too much is everything is bad for our bodies, and that includes too much cholesterol. At normal levels, cholesterol is an essential component in the body – it enhances various body functions such as digestion, generating vitamin D, and producing hormones.
Cholesterol an oil-based substance with a fat-like or waxy appearance. While cholesterol is produced by the body, it’s readily available in the daily food that we consume. The danger of cholesterol arises when its concentrations in the blood become too high.
Usually, there are two types of cholesterol, namely;
The effects of bad cholesterol in the body are dire, and if possible, you should fight to keep your cholesterol levels at bay. It’s to blame for the increased cases of heart attacks and other chronic illnesses.
If you have high cholesterol levels, it’s important to look for an effective way on how to manage them. While some cases can be reversed through dietary or lifestyle changes, if the cholesterol level is too high, you can consult a doctor for lipid-lowering medications.
If you need help managing or reversing your cholesterol levels, you can consult Dr. Lakhvinder Wadhwa, a doctor in Germantown for immediate medical attention and care.
First, you should note that food plays a crucial role in increasing cholesterol. The amount of cholesterol that you consume as an individual is what determines whether you’re doing it right or wrong. Foods that are high in unhealthy fats include;
High consumption of unhealthy fats leads to a build-up of cholesterol in the body, which narrows the arteries in a condition known as atherosclerosis. This condition prevents the normal flow of blood through the arteries.
Limiting or avoiding foods high in unhealthy fats can help to lower or manage your cholesterol levels.
The following conditions can lead to increased cholesterol levels;
Since high cholesterol causes accumulation of fatty deposits on the walls of the arteries – reducing or preventing blood flow – it can lead to complications such as;
Keeping an eye on the level of your cholesterol can help to lower the risk of developing the health conditions that we’ve discussed above.
You can prevent or lower high cholesterol by making the following lifestyle changes;
With all that information, now you have more than enough reasons to manage cholesterol levels. If you don’t know your cholesterol level, you can visit Germantown Primary Healthcare or a clinic near you for a test.
It’s important to know your cholesterol levels so that you know what to change or improve. Besides, it can protect you from developing any of the complications that we’ve discussed above.
If you suspect or have high cholesterol, make sure you visit a doctor for proper medical advice and treatment. Also, makes sure that you eat plenty of healthy foods!